Moving abroad opens the door to endless possibilities, new beginnings, diverse cultures, and exciting experiences. But amid the excitement, one critical aspect often gets overlooked: medical insurance.

Before you board that flight, ensuring you have international medical coverage is just as important as securing your visa or finding a place to live. Health emergencies can happen anytime, anywhere and the cost of care abroad can be overwhelming without the right cover.

With a comprehensive international medical insurance plan, you can settle into your new life with peace of mind, knowing you’re protected wherever you go.Here are the essential health steps to take before your big move:

1. Schedule a Comprehensive Medical Check-Up

Before departure, visit your doctor for a full medical examination. This helps identify any underlying health issues that could worsen abroad.
✅ Tip: Request copies of your medical records, vaccination history, and prescriptions. Having these documents on hand will make it easier to register with a healthcare provider once you relocate.

2. Get All Recommended Vaccinations

Every country has different health risks and entry requirements. Some destinations may require vaccinations against diseases such as yellow fever, hepatitis, typhoid, or COVID-19.
✅ Tip: Check the vaccination requirements of your destination at least 6 – 8 weeks before travel to allow time for multiple doses if needed.

3. Refill and Organize Your Medications

If you take prescription medication, ensure you have enough supply to last for a few months while you settle in. Some medications available at home may not be easily accessible overseas.
✅ Tip: Label your medications properly and carry a doctor’s letter describing their purpose to avoid customs issues.

4. Get the Right Overseas Medical Insurance

Healthcare costs vary widely across countries and in some, treatment can be very expensive. Investing in international medical insurance ensures you’re covered in case of emergencies, hospitalizations, or routine medical care abroad.
✅ Tip: Choose a plan that includes medical evacuation, hospital stays, and chronic condition coverage.

5. Take Care of Your Mental Health

Adjusting to a new culture can bring excitement but also anxiety, loneliness, and culture shock.
✅ Tip: Before leaving, identify local mental health resources or counseling options available at your destination. Stay connected with loved ones and create a support network early on.

6. Know the Local Healthcare System

Research how healthcare works in your new country, whether it’s public, private, or a combination of both.
✅ Tip: Familiarize yourself with nearby hospitals, clinics, and emergency numbers. Understanding this before you need it can make a big difference in a crisis.

7. Prepare a Personal Health Kit

Pack a travel-friendly health kit with essentials like pain relievers, allergy medicine, antiseptic cream, and bandages.
✅ Tip: Include any items that might be hard to find or expensive in your destination country.

8. Maintain Healthy Habits Before You Leave

Moving is stressful, physically and mentally. Staying hydrated, eating well, exercising, and getting enough sleep will strengthen your immunity before travel.

Final Thoughts

Your move overseas should be memorable for all the right reasons, not because of unexpected health issues. Taking the time to prepare your health today ensures you start your new life abroad with confidence, peace of mind, and the protection you deserve.

If you’re traveling for a short stay, we recommend getting Travel Insurance to cover any medical emergencies.
However, for longer stays, choose International Medical Insurance for comprehensive, continuous protection wherever life takes you.

We’re here to guide you every step of the way.

🔹 Hillspan Insurance Brokers, your trusted partner in global health protection.
📞 Call: 0709075500
📧 Email: info@hillspangroup.com